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Nourish Yourself to a Healthier You!

 Get my free eBook, "A Healthier You!" A Step-By Step Guide

An informative and instructional e-book which guides you to actionable steps you can use NOW for better health without restrictive dieting. Don't miss out on this exclusive offer!


For me, your success is personal!

 When you hear the phrase, "the struggle is real!" I can certainly relate and I'm sure you can too when it comes to achieving wellness after the age of 40 when experiencing pre-menopause and menopausal symptoms.

When I  I finally decided to do something about the challenges I faced, I was able to succeed in feeling and looking better. What started out as my own journey has turned into a system of helping others and I know it can help you too!

Read my story

Resources for every stage of the journey

LIVE Group Coaching with Membership

Take a self-guided journey with monthly interactive lessons including healthy cooking demonstrations.

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1-on-1 coaching

Dive deep into your development with personalized guidance.

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Nourishing Recipes for Better Health-FREE download

Prepare easy & delicious recipes you can make easily at home. Menopause & Diabetic Friendly including dietary nutrition facts.

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We are so grateful to Vanessa for leading two sessions this month and demonstrating such wonderful recipes!"

CHD Cancer House of Hope, Springfield, MA

Ayanna N. Woodberry, MS, MPH

Founder of Public Health Initiative-"Moving from Surviving to Thriving"

Thank you for your presentation! You did an amazing job!

I can’t begin to express the deep transformation that occurred in every aspect of my life

Rebecca Night

Loved the presentation! Very Informative & Very Entertaining!

Excellent Chef, personable and fun tasty dishes.

Learned to cook something new!

Comments from participants from monthly cooking sessions.

Worcester Public Library

Worcester, MA

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